Asario, also called lawn cress seeds (lepidium sativum), belongs on the Cruciferae relatives and is also alternatively namedALIV or HALIM seeds in India. It's actually not greatly used, So Significantly remains not known over it. In India, It is really developed like a culinary vegetable.
Asario seeds are modest, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, becoming beneficial for conditions like leprosy, pores and skin diseases, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, nutritional vitamins C, E, plus a, and includes arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.
Also called frequent cress, Asario is esteemed for its medicinal Qualities. Its seeds include iodine, iron, phosphates, and potash. It goes by various names for example halim, chandrashoor, and asalu. Per one hundred grams, it offers thirty Kcal of Electricity, with 5.5 grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.seven grams of Excess fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.